![[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/66/2a/2d/662a2ddb-6572-5630-3e40-3cddf4a5c2ec/mza_13276870273383225807.jpg/400x400bb.jpg "[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains")
[Holiday Series] Exhausted & Uninspired? 12 Self-Care Tips for ADHD brains
Update: 2022-12-21
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It's Christmas holiday season, and whether you're facing triggering family dynamics, loneliness, tiring travel itineraries or mayhem with the kids underfoot, self-care is definitely something on our minds, and often feels juuuust out of reach. Here's a holiday self-care guide just for you!
Links mentioned in episode: https://futureadhd.com/selfcare/
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![Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.]](https://s3.castbox.fm/ed/e6/9b/b542de52f491776479be5c41a8c434d413_scaled_v1_400.jpg "Nervous system burnout & what to do when rest feels impossible [20 min visualization incl.]")
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